Did you know that there is a type of fruit called Kiwano?
You should have at least 2 pieces of fruit a day?
You should have at least 3 vegetables a day?
Did you know a serving is the size of your hand?
Did you know that you get fibre and carbohydrates from breads and cereals?
You get fibre and vitamins and minerals from fruit and vegetables?
You get protein and iron from lean meat,chicken and seafood?